Shape Your Mind, Body & Soul
Welcome to my coaching program designed for busy moms and women looking to regain their strength and confidence. We will work together to develop a tailored plan that suits your individual needs, empowering you to reach your health and fitness aspirations Join me on this life-changing journey to feel powerful, revitalized, and prepared to conquer anything that comes your way!
ABOUT HAVEN
Looking for a professional, certified fitness coach that is right for you?
Hello! My name is Haven and I have a deep passion for fitness, training and self-care! I can help you tackle your fitness concerns and struggles from a number of angles to ensure maximum results.
Having been where you are, I recognize the hurdles you encounter, and I'm committed to helping you overcome them for successful results to last a lifetime.
Together, we will focus on your wellness and happiness—are you ready to begin?!
Conrad B, Husband & Dad
Haven has been an amazing trainer! She has been very accommodating to my schedule, whether it's 4am or 6pm, she's always made herself available! I love the workouts she builds specifically to my needs and abilities! Haven is very knowledgeable and is great to work with!
Lisa M, Wife & Dog Mom
If you are looking for a trainer who is upbeat, positive and encouraging look no further! Haven is wonderful! Whether you're looking for strength training, weight loss, endurance or any other such form of self improvement I would HIGHLY recommend her!
Kristi G, Mom of 3, Wife & Esthetician
Haven knows her stuff! Knowledgeable instructions, clean space and friendly demeanor! 10/10 recommended!